Janet Webb Consulting – Personal Development and Management Training

We each have a version of ourselves that is our most effective, confident and capable – a position of poise. Being poised helps us to feel steady and secure, ready to face the unknown. It helps us to make better judgements. This in turn helps us to deal with conflict and to act naturally, overriding negative self-talk and managing our interactions elegantly. Superheroes have it. So can you. And you won’t need Spandex!

I am a Learning and Development Consultant and have spent 30 years training and coaching people to develop various capabilities, including:

  • management skills
  • presentation skills
  • problem solving
  • assertiveness

This can be in groups, or one to one. Many of these topics have an element of fear and anxiety and I help people overcome that, giving them flexibility in how they respond and behave. Understanding why we get scared, and what to do about it, can open new ways of working. The combination of critical thinking and emotional intelligence can give people clarity and confidence to handle anything. They can handle their colleagues. They can talk in a straightforward way to their seniors. And That Customer (the one everyone avoids – even you!)? No problem.

This is what I do; I help people work towards their position of poise.

But who am I and how did I get into management training?

On my wedding day my father described me as eccentric. I prefer idiosyncratic but, hey, it is not a label I resist. I think it comes from a lifetime of pushing at boundaries, doing things in an atypical way, looking beyond what is in front of me and being curious. Incidentally, I learnt this from my father, who was rather eccentric himself.

In 2012 I started my business, Janet Webb Consulting, after a lifetime of saying yes to opportunities and seeing where they took me. Along the way I have learnt a lot about how the brain works, project management, effective communication and emotional intelligence (particularly the impact of fear). I got to this point by saying “Yes, I can.”

A career built on saying “Yes, I can.”

Egypt, Dance Captain.

At 18, after three years training, I became a professional dancer. The following year I was working for a French dance company and when the director asked me if I could be captain for the next contract in Egypt I said “Yes, I can.”

It was challenging; very challenging. It meant managing a troupe of dancers, in a very different culture, under quite difficult circumstances. Being a young woman in the 80’s in a Middle Eastern country didn’t offer me much respect or support. But I battled on. I didn’t always get it right but I quickly learnt how to be there for my team and to negotiate with clients. My time in Egypt wasn’t the happiest but it was one of the most stretching and educating.

Selfridges, Manager.

After four years of travelling around the world I walked into Selfridges in Oxford Street, looking for a job; any job. I left after an hour with a three-month contract as a temporary sales assistant in the Christmas Greeting Card Department.  When after two months my manager asked me if I could join the Stationery team permanently, and then afterwards be team leader, I said “Yes, I can.”

Seven years later I left the store. I worked my way up through the leadership ranks and then I joined the training team, delivering everything from sales skills to management training. Managing staff was fascinating. And I discovered that I enjoyed leading on projects and training people. I had found my new home and passion.

ESCC, HR Manager of Projects.

Whilst working at East Sussex County Council (ESCC) in the training team, managing the training centre and delivering management training to outside organisations, I was asked whether I could take on the management of the HR Projects team. I said “Yes, I can.”

I had to quickly learn about HR and develop the role as an HR Business Partner.  During this time, I went through a professional assessment of competence and so gained my Chartered status with the CIPD (Chartered Institute of Personnel and Development). I loved my time in HR, particularly managing a team of staff again.

East Sussex County Council again, Registration Service Manager.

However, after a round of redundancies across the council it became clear that staff needed to go from the HR team and my job could easily be shared out between others. In December 2010 I was given notice of redundancy; I was leaving on the 31st of March 2011. But on the 20th of March an email was circulated asking if anyone could manage the Registration Service, whilst the current manager was on long term sick. And I said “Yes, I can.”

I had previously worked with the Assistant Director who was happy to take me into her team. A three-month contract became six months. I then managed a series of other projects for her over the next year. (I broke the redundancy register software twice. Apparently, no-one is supposed to be at risk of redundancy for over 18 months!)

I repeatedly had to learn a new set of skills and knowledge and I loved the challenge. And each time, it became easier to take on something new.

CIPD, Subject Matter Expert in Critical Thinking.

When I was five years old, I watched an episode of the television programme UFO and a character made a decision based on incomplete information. I can remember the moment as if it were last year. I realised, even then, that much of the time we don’t have the full picture. As a child I probably didn’t use quite those words, but I have been fascinated by how we think, ever since. The study of this is called metacognition. I just thought it was incredibly interesting.

In 2022 I was asked by the CIPD whether I could work on a new course on Critical Thinking as the subject matter expert. I said “Yes, I can.”

Develop your critical thinking skills with the CIPD

Improve decision-making and judgement and find the best solution by learning to use critical thinking strategies.

I was happy to share a lifetime of learning on the topic; how we make judgements based on our beliefs, how we assume things to be true based on our experience (and therefore our culture), how we argue against things with faulty logic, how the state of our bodies impacts on our ability to think or take risks. The list goes on.

What saying “Yes, I can” has taught me.

Various shots of Janet delivering management training and problem solving skills.
Something to say?

I have developed a number of crucial skills and attributes through all of this activity:

  • an ability to embrace and cope with change
  • being undaunted by working in unfamiliar territory
  • a massive breadth and depth of experience
  • having an objective yet unrestricted outlook
  • great project management skills

One of the main things that I have learnt is that if someone of good sense believes in you, then you should trust their judgement and have a go. Stepping into the unknown is one of the most developmental things that you can do for yourself.

And sharing this breadth and depth of knowledge is one of the best things that I can do for you or your staff. It’s what I am here for.

If you need management training, better presentation skills or just some understanding on how to deal with people, then give me a call.

Note: I originally published an article on this in the Sussex Chamber of Commerce’s Business Edge magazine  This is a fuller version.

What To Do When You Are Feeling Anxious About Work

This is the second part of an e-mail that I sent to my friend who was feeling very anxious about work.  She thought she was being pushed out and abandoned. Maybe she was being paranoid, or maybe she wasn’t. The first part of the email, introducing David Rock’s SCARF model is here.

This then, is the good news; what to do about it. And it’s all about taking control.

What Do You Do About A Work Place That Feels Threatening?

1. This is SO important. The feelings are caused by hormones. They are not the reality. If you were to get drunk and feel like you could fly that would also not be real.

What you need to do is manage the hormones by a) taking any medication that you are on b) getting exercise, sleep and good nutrition c) managing the things that are triggering the hormones  d) accepting that the triggers are not helping and telling your brain

 “just shut up! I’ve got this thank you; pumping cortisol around is not helping. Brain – wind your neck in!”

2. Get really honest with yourself about a whole host of things.

SWhat is your self-worth? Writing out/updating your C.V. might be a good exercise right now. Your worth is not linked to how well you are being treated; they are separate things. What are your skills and aptitudes, what experience do you have etc.? Also, who loves you? Why do they love you? Are they stupid? No. So what is it about you that is lovable, useful, clever, needed?

CThe future is a scary place when we don’t know what it is. So sit down and write out some possible scenarios. What might happen realistically? Winning the lottery is not a plan, by the way.  What can you do to make the best of those scenarios? What can you do now to prepare? (You will notice that none of the realistic, likely scenarios include an axe murderer turning up and yet that’s what your brain is preparing you for.)

AWhat CAN you take control of? Look at all of the things you make decisions about. You’ve got this.  You are not helpless; you have skills and abilities. Take some control and you will feel better; your brain needs this. Ignore the stuff that you can’t do. What CAN you do?

RPart of the problem is that you don’t feel safe with your work colleagues. But again, they are not about to attack with an axe. Contributing to this situation is being left out of the loop as far as information goes.  So you need to be a bit demanding for some information. More of that later.

FThis situation doesn’t feel fair. But actually it might be. The problem is that you don’t know.

And another thing

…your self-perception may be part of the problem. What do you believe about yourself that is not helping?  If we believe that we are helpless, stupid, mentally unstable, incapable etc. etc. etc. then to act differently takes quite an effort, because it goes against our habitual thinking – and habits are tricky little blighters. They are like bits of software code that give us short cuts. The habit of brushing our teeth the same way each morning stops us wasting mental processing power each morning. Habits are good. But our unhelpful beliefs (unhelpful habitual thinking patterns) are not and they are also unlikely to be true.

Beautiful sunset of calmness
Plan an escape route and take control.

The Action Plan – this is about getting some balance, reality, control and options.

When you are feeling anxious about work, or anything for that matter, it helps to take control. An action plan works wonders (if only to trick our brain into chillin’)

 

  1. Write out a list of at least 10 things about yourself that you like; this will help to re-balance your self-perception. This may take a lot of effort. Do it!
  2. If you can come up with 10 easily, that’s great; write 10 more.  If you struggle to find 3, then this is at the heart of the problem; you are undermining yourself. Persist. Put the list down and come back to it later.  Anyone who knows you well could write a list about you of thirty things without even breaking into a sweat. So write the list.  This may be the most important thing you do.
  3. Update your C.V – thinking about yourself in the third person can be really helpful too.
  4. Start to look about to see what other companies you could work for; just see what is out there. It will give you a sense that there are options; that feels better than feeling trapped.
  5. Now consider those future scenarios. What might happen?  Write them down. Doing this helps your brain (specifically the limbic system) understand properly what the threat is and also assures your brain that you are in control. Having it on paper can help you park it rather than keep going over and over the “what ifs.”
  6. Now write an e-mail to your company and ask politely but assertively for information. You have a right to be kept informed.
  7. Get someone to read it. Then press send.
  8. Add more to the list.
  9. Celebrate.
  10. You’ll be full of adrenaline so go for a walk to use it up. Then relax.

If this doesn’t generate a good response, then it’s time to look for another job. Instead of feeling anxious about work, imagine that; not working there anymore!