What is it to be poised?
If more people felt poised the world would be a much better place. Feeling poised means having balance, feeling secure, being sure-footed, enduring with ease.
It comes from having confidence, mastery and inner strength.
And it allows humility, resilience, serenity, authenticity and wisdom.
Poise is not just about how we stand – it’s also about what makes us stand well.
It’s not just about the words we use – it’s also about the thinking behind those words.
It doesn’t just lead to confident behaviour – it leads to effective behaviour and good judgement.
How do we develop it and why should we?
When we understand how our emotions work, we can control what we do about them. Fear in particular can hijack us. Getting to grips with our fear allows freedom from it. See this post for more information about how this happens.
Understanding how our brains work gives us the liberty to respond effectively and efficiently. Difficult situations, like giving a presentation, become much easier. Managing staff becomes more effective as we grow a wider management toolkit. The ability to manage change increases as we develop flexibility and agility. Resilience, the ability to bounce back from stress, grows.
The perfect version of ourselves is like a diamond; tough but shining brightly and perfectly matched for the job in hand. But we can be covered in stuff that weighs us down.
Being poised is about finding that inner diamond. Through developing mastery, knowledge and confidence. My job is to facilitate that. To teach about our inner workings, how the brain functions and how our emotions impact on our behaviour.